Math Tutor Beverly Hills        (310) 968-1594

A wise teacher makes learning a joy.

Blog

« Back to Blog « Older Entry | Newer Entry »

Test Taking & Managing Anxiety

Posted on April 6, 2011 at 1:08 AM
Test Taking and Managing Anxiety

A certain level of anxiety is helpful as it inspires one to take action and study. However, too much anxiety can lead to avoidance behavior as one may procrastinate, or it may cause one too freeze during test time. This can lead to going “blank” during the test—all of a sudden your forget everything, perhaps you lose your ability to focus, your heart starts beating faster, and you become more panicked and flustered. You may find that you run out of time or are unable to complete problems you have already studied.
 
So, how can you cope with test anxiety?
 
1.    Adequate preparation.    

  • Waiting till the last minute creates feelings of being overwhelmed as there is too much information to be learned in too little time.    

  • So, break studying down into small chunks and prepare ahead of time.

~~>Study a little bit every day. Sometimes getting started is the hardest part, so commit to 15 minutes a day. You may find that once you get started, you will go over the 15 minutes.

~~>Try to see the bigger picture. Often, titles and highlighted words can key you into the big picture. Make connections to previous readings or notes.

~~> Create 5-7 key words that represent the material you learned and be able to verbally elaborate on each word/concept.

  • Get a tutor. They can help ease the burden of studying if you are too overwhelmed.
 
2.    Be kind to yourself.

  • Practice self-care.

~~> Practice deep breathing. Individuals tend to breathe shallowly or even hold their breath when feeling anxious. Sometimes they are not even aware of it. Shallow breathing limits your oxygen intake and adds more stress to your body, creating a vicious cycle. Breathing exercises can break this cycle. Set 15 minutes to practice breathing. You may be surprised how energizing or relaxing this could be. If you dismiss this suggestion, just notice and get curious about why.

Exercise 1        
~~> 1. Sit up straight and allow your feet to touch the ground.
2. Place one hand on your diaphragm and the other on your chest.
3. Take in a deep breathe in through your nose and exhale slowly though your mouth.
4. Inhale and exhale on a count of 5 and overtime try to work your way up to a count of 8.
5. Your hand should move out as your inhale and the hand on your chest should stay relatively still.
6. If you lose your concentration, just come back to your breath.
7. Do this for 15 minutes.
8. Notice your experience. Notice if this helps you feel more relaxed or nervous. If you become more anxious, notice where your mind went. Notice why an exercise that was meant to relax was anxiety provoking. Did you have judgements? Was it too boring? Waste of time? Just notice and keep practicing. Try this in the now or tomorrow morning!

Exercise 2                
~~> 1. Cover your right nostril with your thumb and inhale through the left.
2. With your index finger cover your left nostril and exhale through your right.
3. Then switch sides.
4.Practice this for at least 5 minutes. Try this now!

  • The importance of good posture cannot be overstated. While sitting, we tend to slouch, which compresses the diaphragm and other organs, resulting in shallow breathing. Slouching also strains muscles in the neck and back. It is helpful to sit in a chair with good back support to avoid fatigue that leads to slouching.
  • Get enough sleep. If you don’t there is no amount of coffee that will compensate for your lack of sleep. Also, research shows that sleep helps to solidify learning and memory.
  • . Talk to yourself as you would talk to a 4 year old. For example, you may have a big test coming up.  You might say something to yourself like “Off course I’m feeling nervous and overwhelmed. I have a huge test and have had several assignments and I’m feeling really tired.” If you can’t talk to yourself in this way, get curious about why not…

 
* Stop, breathe, smile, and go slowly!
Yasi Shamtoub, M.A.
 
 
 

Categories: Memory and Learning

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

63 Comments

Reply cheap chanle replica
9:46 AM on March 15, 2014 
Most of these wristwatches produce an quality connected with history in addition to luxury in addition to and this packages these individuals as well as different wristwatches. Recently, Tissot wristwatches include accumulated astounding attractiveness owing it is touchscreen display screen element.
Reply fake omega
9:20 AM on March 18, 2014 
"The focus is not on enriching activities, but just as a place to come in, inch said one former you are not selected, assessing the new mission of Greenhouse. "They [the street youth] can pretty much just have food and watch TV. inch
Reply Coach frankfurt
5:18 AM on April 22, 2014 
http://www.italianofacile.org/blog/2014/01/06/Want-to-Make-Langua
ge-Learning-Easier-Rhymes-to-the-Rescue.aspx
Reply site
4:27 AM on August 29, 2014 
They can often serve as a brief backup set for issues that are being listened to, such as bags use modern options aid together medical not to mention just decorative
Reply adresy
9:02 AM on March 23, 2015 
because of the superior quality content plus beauty better for the toddler This comes together to some extent on the convection part, in addition to in part in the operation regarding radiation
Reply Hannah Waters
1:57 PM on August 16, 2015 
Great job here. I truly enjoyed what an individual had in order to say. Keep going since the a person definitely bring a brand new voice to help the subject.
Reply Minh Atwill
3:37 PM on October 15, 2015 
own activities might need to?
Reply Mina Barberr
5:45 PM on October 27, 2015 
you may want to read?
Reply Deon Dunegan
8:59 PM on October 27, 2015 
Consider the looks for?
Reply Virgil Vandewege
1:49 PM on October 28, 2015 
A few terms by means of roof tiles?
Reply Herlinda Cudworth
3:38 PM on November 13, 2015 
interior finishing?
Reply Wallace Lestourgeon
4:03 PM on November 13, 2015 
learning type and also interior design?
Reply Self Help anxiety book
10:33 AM on July 3, 2016 
A little anxiety is really helpful to success in own life. But when it will excess it would be a problem. To overcome anxiety try to read our Self Help anxiety book. Thanks!
Reply ieltscanadatest.com
5:41 AM on January 10, 2017 
They are not by any means mindful of it. Shallow breathing limits your oxygen admission and adds more worry to your body, making an endless loop. Breathing activities can break this cycle.
Reply assignment geek
6:00 PM on May 15, 2018 
Aww so cute and adorable.I liked this post.Although I am new at this site but I liked your good make up ideas in this post.Good job.
Reply Stephen
11:16 AM on August 16, 2018 
The blog is interesting and informative for me. Some people visited to here in the blog review is good. Thanks for sharing in the information. quality anti fatigue mats
Reply Jaime
10:52 AM on August 17, 2018 
My first time to visit here in the blog. I am reading the all point of in the blog review is very good. Thanks for sharing in the information. buy online Rubber Flooring
Reply Charles K. Hart
5:16 AM on August 30, 2018 
You have written a great article about managing anxiety.I have read all the tips found it very informative and good to read.It will definitely help me in fighting my anxiety.
Buy scrimmage vests
Reply rubber flooring
10:52 AM on September 5, 2018 
I would like to appreciate you for such type of nice and authentic info which is really interesting and nice stuff. Great post you have shared with us.
Reply faiz
12:47 AM on January 18, 2019 
bahwa di negara kami memiliki banyak gay "Seorang priling 7
jual baja h beam
jual pipa boiler
jual plat abrex 400
jual plat asme516 grade70
jual plat astm a285 c
jual plat astm516 70
jual plat boiler
jual plat hardox
jual plat hb 400
jual plat high strenght
jual plat high tensile sm490 yb
Pabrik Wiremesh
Supplier Besi Unp Baja
Harga besi wf
www.pusatbesibaja.co.id
Jual sch 40
Jual sch 40
Supplier bondek
Supplier besi hollow
undangan pernikahan ada foto
Pabrik Besi Pipa Baja Schedule 80
Agen Besi Unp Baja
Jual besi wf
www.pusatbesibaja.com
Jual Jaket Parka
Jaket Parka
Jual Jaket Parka
Jaket Parka
undangan pernikahan kalender
undangan pernikahan bahasa inggris islam
undangan pernikahan islami
undangan pernikahan unik dan murah
undangan pernikahan modern
undangan pernikahan online
undangan pernikahan
undangan pernikahan amplop surat
undangan pernikahan simple
undangan pernikahan murah
undangan pernikahan unik
undangan pernikahan artis
undangan pernikahan modern
undangan pernikahan artis
undangan pernikahan arab
undangan pernikahan
undangan pernikahan
Jual besi hollow
Jual besi hollow
Toko besi siku
Toko pipa besi baja sch 40 sch 80
undangan pernikahan bentuk tas
Supplier Besi H beam
Agen Wiremesh Besi baja
Jual plat kapal besi baja
Pabrik besi beton master steel ms
Supplier besi hollow
Supplier besi hollow
Toko pipa besi baja sch 40 sch 80
Toko besi hollow
undangan pernikahan ada fotonya
Supplier Besi Beton
Toko Wiremesh Besi baja
Supplier plat kapal besi baja
Pabrik besi beton ksty
Toko besi hollow
Toko besi hollow
Toko Plat besi
Toko besi beton Sni Ulir Polos
undangan pernikahan aneh
www.sentrabesibaja.com
Jual Wiremesh Besi baja
Toko plat kapal besi baja
Pabrik besi beton krakatau steel
Agen besi hollow
Agen besi hollow
Toko besi h beam
Toko besi wf baja
undangan pernikahan amplop
Pabrik Welded Beam T beam King Queen Cross Castellated Beam
Harga Wiremesh Besi baja
Agen plat kapal besi baja
Distributor besi siku baja
Pabrik besi beton gunung garuda
Harga pipa besi
Harga pipa besi
Toko besi unp
Toko Plat besi plat kapal
undangan pernikahan online
Pabrik Plat Bordes Kembang
Supplier Besi Siku Baja
Harga besi siku baja
Pabrik besi beton delcoprima
Jual pipa besi
Jual pipa besi
Toko besi cnp
Toko besi h beam baja
undangan pernikahan anti mainstream
Pabrik Plat Besi Hitam
Agen Besi Siku Baja
Jual besi siku baja
Pabrik besi beton cakra steel cs
Supplier pipa besi
Supplier pipa besi
Toko besi hollow
Toko besi cnp
undangan pernikahan cantik dan murah
Pabrik Plat Kapal Bki Krakatau Steel
Toko Besi Siku Baja
Supplier besi siku baja
Pabrik besi beton bjku
Toko pipa besi
Toko pipa besi
Toko besi beton Sni Ulir Polos
www.gudangbesibaja.com
undangan pernikahan unik
Pabrik Jual Besi Siku Baja

Categories

0
/
Lightbox image